The Potential Health Benefits of CBD Oil

In recent years, the use of cannabidiol (CBD) for anxiety relief has been on the rise. CBD, a compound found in cannabis plants, has been studied extensively in relation to its potential benefits for managing anxiety. While it is still unclear exactly how cbd benefits to reduce feelings of anxiety, the evidence so far suggests that it may be an effective treatment for managing symptoms of anxiety. Let’s take a closer look at what the current research tells us about the potential of CBD as an anxiety reliever. 

How Does CBD Work? 

It is still not well understood how exactly CBD works to reduce feelings of anxiety. However, some research suggests that it may have an effect on certain parts of the brain responsible for regulating mood and emotions. For example, one study found that when participants took a single dose of CBD before completing a public speaking task, they reported feeling less nervous and more relaxed than those who did not take any form of CBD. Other studies have suggested that CBD may work by increasing levels of serotonin or decreasing levels of cortisol—both hormones associated with stress and anxiety—in the body. 

Research on Anxiety Disorders 

The available evidence suggests that CBD can be effective in treating various forms of anxiety disorders such as generalized anxiety disorder (GAD), social phobia, and post-traumatic stress disorder (PTSD). One study found that taking 800mg of a specific type of CBD was able to reduce symptoms associated with GAD by more than half compared to placebo after one month. Similarly, another study observed decreased levels of fear responses among participants who had received doses ranging from 25mg to 600mg per day over a two-week period. These results indicate that higher doses may be more effective than lower doses when it comes to reducing feelings associated with anxiety disorders. 

Side Effects and Safety Considerations 

Like any other medical supplement or drug, there are potential side effects associated with taking CBD for anxiety relief. Most common side effects include changes in appetite or sleep patterns as well as fatigue or irritability. It is important to note that while these side effects are generally mild and temporary, they can become more severe if you take too much or combine other medications with your dose of CBD oil. Therefore, it is always best practice to speak with your doctor before starting any new supplement routine—especially if you plan on taking high doses over extended periods of time. Additionally, make sure you purchase your products from reputable sources which test their products for quality and purity before selling them so you know exactly what you’re getting into! 


As more research around the potential benefits and safety considerations surrounding the use of cannabidiol (CBD) continues to emerge, we can better understand its role in providing relief from feelings associated with various forms of anxiety disorders such as generalized anxiety disorder (GAD), social phobia and post-traumatic stress disorder (PTSD). While there are some safety considerations when using higher doses over extended periods such as changes in appetite or sleep patterns as well as fatigue or irritability; these effects are generally mild and temporary when taken within safe limits prescribed by your doctor based on individual needs and conditions. As always, consult your healthcare provider prior to starting any new health regimen!