Collagen is one of the most important proteins in our body, responsible for the structure, health, and resilience of our skin, hair, nails, joints, and bones. However, as we age and face the effects of environmental stressors, our collagen production declines, leading to wrinkles, sagging, dryness, and joint pain. That’s where marine collagen comes to the rescue. Marine collagen is a pure, potent, and sustainable source of collagen extracted from fish scales and skin, seabird feathers, and jellyfish, among other marine resources. And the benefits of using marine collagen for skin and joint health are remarkable. In this blog post, we will explore the science behind the wonders of Marine collagenand how to make it part of your wellness routine.
1. Boosts skin elasticity and hydration
Marine collagen is rich in type I collagen, which is the most abundant and effective type of collagen protein to build and repair skin tissue. According to research, marine collagen has a smaller molecular weight and size than bovine (cow) or porcine (pig) collagen, which means it can better penetrate the skin and stimulate the fibroblasts cells that produce collagen and elastin. This leads to increased skin elasticity, firmness, and moisture, as well as reduced wrinkles and fine lines. Additionally, marine collagen contains several amino acids that are essential for healthy skin, such as glycine, proline, and hydroxyproline.
2. Relieves joint pain and inflammation
Collagen is a crucial component of our cartilage, the tissue that cushions our joints and bones. When our collagen levels decrease, our joints become more vulnerable to wear and tear, arthritis, and other inflammatory conditions. Marine collagen supplementation can help to restore our cartilage and reduce joint pain and stiffness, as well as inflammation. A 2018 study published in the Journal of Arthritis found that marine collagen supplementation for 12 weeks improved knee joint symptoms and quality of life in elderly women with osteoarthritis.
3. Strengthens hair and nails
Our hair and nails are also rich in collagen, and their health depends on adequate collagen intake. Marine collagen can benefit our hair and nails by boosting their strength, growth, and thickness. A 2019 clinical trial published in the Journal of Cosmetic Dermatology showed that marine collagen supplementation for 12 weeks improved nail growth and reduced brittle nails in women.
4. Enhances gut and brain health
Collagen is not only good for our external body parts but also for our internal organs. Marine collagen can support our digestive system by promoting gut integrity, reducing inflammation, and healing gut lining damage. Additionally, collagen may help to protect our brain from oxidative stress and cognitive decline. A study published in the Journal of Agricultural and Food Chemistry in 2018 found that marine collagen peptides had protective effects on brain cells and memory in mice.
5. Sustainable and bioavailable source
The beauty of marine collagen is not only in its benefits but also in its sustainable and bioavailable nature. Marine collagen is sourced from fish by-products that would otherwise go to waste and is processed using advanced technologies to ensure its purity and quality. Additionally, marine collagen is more easily absorbed and utilized by our body than other types of collagen due to its superior bioavailability. That means you can enjoy the benefits of marine collagen with smaller doses and less waste.
The wonders of marine collagen for skin and joint health are undeniable. Whether you are looking to improve your skin elasticity, relieve joint pain, nourish your hair and nails, or support your gut and brain health, marine collagen can be a game-changer. It is a sustainable, bioavailable, and potent source of collagen that can boost your wellness routine and enhance your natural beauty. To enjoy the benefits of marine collagen, look for trusted and reputable brands that source their collagen from ethical and traceable marine sources, and consult with your healthcare provider if you have any medical conditions or allergies.